Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by wife Jenni and daughter Jojiye.

“Danny”
20 min AMRAP:
30 Box Jumps 24″
20 Push Press 52.5 kgs
30 Pull ups

Back Squat 4×5

15 min AMRAP:
6 Ring Dips
9 Wall Balls 9kgs / 7 kgs
12 Double Unders

Power Snatch 3×3

Overhead Squat 5×5

Turkish Get Ups 3×3

Big Fran:
For time:
21 Thrusters 42.5kg / 30kg
21 Pull Ups
800m run
15 Thrusters 42.5kg / 30kg
15 Pull Ups
800m run
9 Thrusters 42.5kg / 30kg
9 Pull Ups
800m run

A. Push Press 5 x 5

B. 4 Rounds500m Row
30 Double Unders
15 Box Jumps

A. 3 x 3 Clean

B. Death by Power Clean and Burpee
Every minute on the minute complete 1 Power Clean and 1 Burpee, increasing the reps of each each minute until unable to complete in 1 minute.

For Example:
1st minute: 1 Power Clean, 1 Burpee
2nd minute: 2 Power Clean, 2 Burpee

Squat Box Jumps
Double Unders
Bear Crawl
Wall Ball Situps (9/7kg)
Push Ups
Atlas Stone Lifts (50/32kg)
Prowler (50/25kg)

50 seconds of max effort
3 minutes rest
30 seconds of max effort
2 minutes of rest
20 seconds of max effort
1 minute of rest
10 seconds of max effort