A typical CrossFit Warm-Up
August 22, 2010
CrossFit Warm-up
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Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
A taste of what’s to come – Annie
August 22, 2010
A taste of what’s to come – Annie. It isn’t all about weights…
A taste of what’s to come – Karen
August 22, 2010
Another one of the CrossFit Benchmark “girl” workouts.
A taste of what’s to come – Elizabeth
August 22, 2010
One of CrossFit’s benchmark workouts. Over time, we’ll introduce you to all of the “girls”.
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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