Karen 150 Wall Ball for Time  

Run and Recover 100m Run 100m Walk 200m Run 200m Walk 300m Run 300m Walk 400m Run 400m Walk 300m Run 300m Walk 200m Run 200m Walk 100m Run 100m Walk Think about it.

5 x 5 Deadlift The Master

Brussel Sprouts 2 Rounds for Time: 200m Run 100m Walking Lunge 50 Sit Ups 25 Pull Ups 25 Push Ups 50 Back Extensions 100m Walking Lunge 200m Run CrossFit isn’t just about WODs

AMRAP 15 min ½ Gasser 10 Ring Rows Let’s see how it’s really done

5×5 Press Cash Out  3 Rounds for time 50 skips 10 burpees An introduction to Double Unders

Helen 3 Rounds for Time 400m Run 21 KB Swings 12 Pull Ups What is Intensity?