5,5,3,3,Max Front Squat

3 Rounds 15 Medicine Ball Cleans Gasser 15 Pull Ups

With a continuously running clock perform 1 KB swing (24kg/16kg 1 burpee on the first minute, 2 of each on the second minute, etc until you can’t complete the work in the minute.

5 x 5 Power clean Cash Out: Turkish Get Ups

3 x 5 min rounds of: Wall Ball SDHP (35kg) Box Jump Push Press (35kg) Skipping

4 Rounds: 12 thrusters (35kg) 7 pull-ups 15 push-ups

AMRAP in 20min 200m run 15 wall ball 15 pull ups