Cindy AMRAP in 20min 5 Pull Ups 10 Push Ups 15 Squats

64 year old woman deadlifts 145kg 5,5,5,5,5 Deadlift

  15 min AMRAP: 7 ring dips (box dips) 7 v-sits 1/2 gasser run

    3 rounds for time: 50m walking lunges 20 SDHP with kettlebell 20 push ups

  5 X 3 Back Squat

  21 – 15 – 9   for time: pull ups medicine ball cleans 1/2 gasser run with medicine ball

              40 – 30 – 20 – 10   for time: double unders /12″ box jumps push ups