3 rounds for time 10 TGU – 5 each arm 25 Wall Ball 400m run

Back Squat 1,1,1,1,1,1,1

21 – 15 – 9 for time: pull ups medicine ball cleans 1/2 gasser run with medicine ball

3 rounds for time: 50m walking lunges 20 SDHP with kettlebell 20 push ups

Push Jerk 1,1,1,1,1,1,1

5 Rounds for time: 20 KB Swings 24/16kg Run 400m

15 min AMRAP: 7 ring dips (box dips) 7 v-sits 1/2 gasser run