Nutts Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 [...]

A. Clean 3×3 B. 10 – 1 Kettle Bell Swings 200m Run

A. 50 Chin Ups B. 5 Rounds 10 Wall Balls 3 Power Clean 3 Push Jerk 3 Power Clean 3 Push Jerk

A. Deadlift 3 x 8 B. 4 Rounds 400m Run 500m Row

A. Press 3×8 B. 5 Rounds for time: 2 Push Press 2 Pull Ups 2 Push Press 4 Pull Ups 2 Push Press 6 Pull Ups

A. Back Squat 3 x 5 B. For time: 21 Front Squat 42 Push Ups 15 Front Squats 30 Push Ups 9 Front Squats 18 Push Ups

  Merry Christmas to you and your family… from the team at CrossFit Sandringham.