Big Fran

January 25, 2012

Big Fran:
For time:
21 Thrusters 42.5kg / 30kg
21 Pull Ups
800m run
15 Thrusters 42.5kg / 30kg
15 Pull Ups
800m run
9 Thrusters 42.5kg / 30kg
9 Pull Ups
800m run

Filed under:
WOD by admin

5 Responses to “Big Fran”

  1. Lou
    January 25th, 2012 at 10:22 am

    Damnnn I always go away when Fran comes to town!

  2. lisa
    January 25th, 2012 at 2:05 pm

    1PM

    Josh- 22:26 Rx

    Good effort today Josh! Jon.. did I see 20kg next to your name on the board?? Is that not weight? haha.. ;)

  3. Jon
    January 25th, 2012 at 4:09 pm

    Lisa – Darren and I had that exact discussion, except that he felt that 42.5kg was light enough. Luckily sensible Jon prevailed today as technically there wasn’t any “weight” on the bar!

  4. Darren
    January 25th, 2012 at 7:55 pm

    6am
    Jon – 17:14 @20Kg
    Adam – 17:54
    Tony – 18:02 @25Kg
    Craig – 21:14 @30Kg
    Dave – 23:44
    Laura – 20:04 @20Kg
    Saz – 27:27@35Kg

    6:30pm
    Aaron – 18:45
    Emma – 23:03 @15Kg/600m Run
    Kristian – 20:45 @20Kg/600m Run
    Craig – 21-15-9-6-3 Ring Dips, Pull Ups, Med Ball Sit Ups Double Reps – 19:17

    Welcome to Emma. Well done on your first session.

  5. lisa
    January 25th, 2012 at 8:42 pm

    Fair enough Jon.. How much do you weigh? Pull ups.. that’s lifting more than 20kg! :)

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