Friday AMRAP

January 27, 2012

Back Squat 4×5

15 min AMRAP:
6 Ring Dips
9 Wall Balls 9kgs / 7 kgs
12 Double Unders

Filed under:
WOD by admin

6 Responses to “Friday AMRAP”

  1. Adam
    January 27th, 2012 at 12:35 pm

    Work out from Byron Bay!
    30min beach run
    5RFT
    20 DU
    20 Push ups
    20 Squats
    6:45

    1 hour Yoga session to support Stacey:)

  2. Darren
    January 27th, 2012 at 4:43 pm

    6am
    Aaron – 10 Rounds Push Ups
    Ivan – 8 Rounds +9 Wall Ball Push Ups/4Kg/30 Skips
    Craig – 6 Pull Ups/9 Push ups/12 Hollow Rocks – 9 Rounds +3 Pull Ups

    1pm
    Lou -
    Alice -
    James -
    Matt -
    Josh – 6 Pull Ups/9 Push Ups/12 Hollow Rocks –

    Apologies to the 1pm guys forgot to take a picture of your results. Can you post your scores. Thanks

  3. lisa
    January 27th, 2012 at 8:49 pm

    Daz, I’ll make an effort to get the scores in the morning ;)

  4. Josh
    January 27th, 2012 at 11:56 pm

    I did 6 ring dips/9 pushups/12 hollow rocks. 7 rounds + 1 dip in 15 mins

  5. Josh
    January 27th, 2012 at 11:58 pm

    No 9 pullups ! Damn predictive text! :/

  6. lisa
    January 29th, 2012 at 3:34 pm

    Alice- 10
    Lou- 12+2 PU
    James-7
    Matt- 9+5 WB

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