It’s great to be Australian…
January 26, 2012
Power Snatch 3×3
Overhead Squat 5×5
Turkish Get Ups 3×3
Forging Elite Fitness - serving Melbourne Bayside (Australia) including Brighton, Hampton, Sandringham, Highett, Cheltenham, Mentone, Braeside, Parkdale, Dingley, Heatherton, Bentleigh and Moorabin
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“CrossFit is about taking challenges head on and smashing it out of the stadium. Since I started CrossFit, I have more ENERGY and make better decisions through a stronger & fitter body and mind…” John
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Great work today for Tony’s birthday to:
Tony
Dave
Laura
Aaron
Ivan
Simon
Kacey
Penny
Make sure you record the weights you lifted today in your membership book.